Powerlifting Strength Calculator - Wilks, DOTS, IPF GL

Calculate your powerlifting strength score using industry-standard formulas including Wilks 2.0, DOTS, IPF GL, and IPF Legacy. Compare your squat, bench press, and deadlift total across different weight classes.

Supported Powerlifting Formulas

  • Wilks 2.0 - Current IPF standard for powerlifting competitions
  • DOTS - Developed by OpenPowerlifting for accurate strength comparison
  • IPF GL (GoodLift) - Official IPF ranking system
  • IPF Legacy - Historical IPF scoring system
  • Glossbrenner - Alternative bodyweight normalization formula

How to Use the Powerlifting Calculator

Enter your body weight and your best squat, bench press, and deadlift lifts. Select which formulas you want to calculate, configure IPF competition settings if needed, and get your strength scores instantly.

Powerlifting Calculator

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Powerlifting Calculator

Compare your strength across different weight classes

Formula Selection

Choose strength calculation formulas to compare

Personal Information

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Big 3 Lifts

Enter your best lifts in kg • Total: 0.0 kg

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